Sports Massage treatment is a specialised session tailored to athletes and individuals engaged in physical activities. This therapeutic massage enhances athletic performance, prevents injuries, and aids recovery.
"Unleash Your Potential: Elevate Performance with Sports Massage Precision!"
During a Sports Massage, skilled therapists use deep tissue massage, stretching, compression, and joint mobilisation techniques. These techniques focus on the muscles and areas most affected by the specific sport or physical activity you’re engaged in. The massage helps to improve blood circulation, increase flexibility, and reduce muscle tension.
"Revitalize, Energize, Excel: Ignite Your Performance with the Power of Sports Massage!"
Sports Massage can be categorised into three main types: pre-event, post-event, and maintenance. Pre-event Sports Massage prepares the muscles for the upcoming activity, enhancing circulation and warming up the muscles. Post-event Sports Massage aids in recovery by reducing muscle soreness and promoting relaxation. Maintenance Sports Massage is performed regularly to prevent injuries, address muscular imbalances, and maintain optimal performance.
Sports Massage treatments offer targeted care to support your athletic endeavours, whether you’re a professional athlete or a weekend warrior. These sessions are physically beneficial and can contribute to mental relaxation and heightened well-being. Each session is customised to your sport, activity level, and specific needs, ensuring you receive the most effective and personalised care.
Treatment Benefits
Enhanced Performance
Increased Flexibility
Muscle Revitalization
Focus on Critical Muscle Groups
Sports Massage Therapy
60 min
£70
1-hour treatment
Sports Massage Therapy
45 min
£53
45 minutes treatment
Sports Massage Therapy
30 min
£35
30 minutes treatment