Stress triggers physiological changes in response to perceived threats or pressure, affecting muscles and the nervous system. Key effects include:

1. Muscle Tension:

1. • Stress automatically tenses muscles, leading to aches and tension headaches.

1. Defence Posture:

1. • Stress prompts a defensive body posture, preparing for a fight or flight scenario.

1. Nervous System Activation:

1. • Stress activates the sympathetic nervous system, accelerating heart rate, respiration, and blood pressure.

1. Rapid Heart Rate and Breathing:

1. • Stress increases heart rate and breathing for more oxygen and energy.

1. Release of Stress Hormones:

1. • Adrenal glands release adrenaline and noradrenaline, boosting energy and response capacity.

1. Immune System Suppression:

1. • Chronic stress suppresses the immune system, increasing susceptibility to illness.

1. Fatigue and Lethargy:

1. • Prolonged stress depletes energy, causing fatigue and low energy levels.

Adopting stress coping strategies, such as exercise and meditation, is crucial. Massage therapies also play a positive role by relaxing muscles and reducing anxiety, contributing to overall well-being.

Understanding how stress impacts the body empowers proactive stress management. Incorporating relaxation techniques and seeking support promotes better physical and mental well-being in challenging situations.